Blankets and bolsters and sandbags, oh my! Restorative yoga is a nourishing, meditative practice where the body is supported by props in each pose. Restorative poses are held for several minutes to encourage continued release and deeper levels of relaxation. The purpose is to soften and release the grip and tension that may be present in our bodies, and to feel fully supported and held in each pose. This practice can deeply calm your nervous system and provide a sense of nourishment and ease.

A sound bath is a full-body meditative experience often involving singing bowls, bells, chimes, and other instruments to “bathe” people in vibration and sound. Prior to the sound bath, people will often get comfortable on the ground supported by blankets and props and will lay on the ground for the duration of the sound bath. During the sound bath, I’ll play a variety of instruments meant to calm the nervous system and evoke a deeper sense of ease. Sometimes, a metal sound bowl will be placed on your body (if you’re open to it) and the vibrations from it being sounded resonate deeply throughout your body.

Ayurvedic health coaching starts with an intake process to assess your current state. After completing the intake forms, we will meet to discuss the forms and any initial questions either of us may have. Then, we’ll schedule the first session to do a deep dive into your current state, your dosha, where you may be out of balance, and tried and true holistic practices that will support you in moving back into greater balance and health. Follow-up sessions will support your process to return to greater balance and ease.