When we think about change, it's easy to imagine that we need to do something big or overhaul our lives overnight.

But often, meaningful change happens differently.

It happens through small choices that are easy enough to begin and meaningful enough to matter.

What if we could craft our lives so that we best support our happiness, our resiliency, and our sense of thriving? The good news is that there is great research into what works that we can all learn from.

Burnout
I opened my email and could see the words, but couldn’t make sense of what they meant or how to respond. I was used to managing a seemingly endless deluge of email, calls, meetings, and program activities, but I couldn’t make sense of this email. My brain didn’t seem to be working. Everything was foggy.